Listen to yourself

to the subtle flows 

of emotion, desire 

coursing through your body. 

You need not conform 

to any boxes, any borders. 

Desires overflow 

these simple lines 

designed 

to control, 

to contain.

Love yourself, 

what you bring to the world. 

Others may say, 

"You're not good enough,

you're not doing it right." 

They speak from 

their anger 

their fear. 

You need not hold 

these words 

in your belly. 

Let them go, 

when you are ready.

Practice yourself, 

do what moves you. 

Feel your breath, your body. 

Touch yourself. 

Take in the touch you need 

of wind and water, 

earth and sun, 

food and drink, 

hands and mouths.

By : Jamie_H

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